Again, it’s important during that period of recovery to be kind to yourself and let your body recover. Trust that when you’re ready, you’ll figure out the right next steps. Those steps might even include changing careers or another big life change. Days upon days of intense work without sufficient time to recharge can lead to chronic stress, in which your nervous system gets stuck in “fight or flight” mode. This can lead to myriad negative health effects, from digestive issues to high blood pressure.
Incredibly Healthy Ways To Reward Yourself
Famous is a team member of theTalkspace Council of Mental Health Experts. Famous loves working as a therapist on the talkspace platform. At Talkspace, Everyday is exciting because he has an opportunity to do what he loves and that’s helping people overcome life’s challenges through effective life skills and coping skills. Traditionally, men don’t seek counseling so as a male therapist, Famous ensures the men that drug addiction treatment he works with that counseling is a safe place to be vulnerable. Improve overall mood and energy levels to cope with work stress by using essential oils of soothing fragrances like lavender or chamomile.
Homegrown Weed and Zelda: Redditors Who Embrace ‘Simple Living’ Share How They Unwind After Work
Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels. It’s not a secret that exercising regularly will improve your health. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist).
Go for a Walk
Taking a warm bath after work is a great way to relax and rejuvenate. In addition, bath time helps you get rid of stress by releasing endorphins and serotonin into your system. Taking a bath in hot tub can improve your emotional wellness, as well as soothe you. Watching movies has become a popular pastime across the world.
Read a book
With that said, try lowering your expectations and think done instead of perfect. What’s more, prioritizing complex tasks gives you more flexibility to handle other concerns that come up during the day. This rule may have been mentioned to you by your eye doctor if you spend most of your day staring at screens. Look away from something 20 feet away every 20 minutes for 20 seconds. Make a quick call to a friend, family member, or coworker, or send a quick text to decompress and temporarily switch off. It can be comforting to have a loved one come to the rescue when you have a difficult time.
Go for a run or walk
- Here are nine easy and affordable ways to destress and decompress at the end of your day.
- The American Institute of Stress is a 501(c)3 nonprofit corporation founded in 1978.
- But as a recent thread on r/SimpleLiving demonstrates, you don’t need a lot to practice self-care and unwind after an exhausting day at work.
- There’s a reason why thousands of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting.
Repeat 3-10 times, as necessary, and think about exhaling the stress through you. And unfortunately, a lot of the things that stress us out are things we can’t control. Your commute, boss or a project you’re working on might all have Ways to Destress After Work you pulling your hairs.
By disconnecting from digital distractions, you create space for deeper relaxation and rejuvenation, setting the stage for a restful night’s sleep and a refreshed start to the next day. So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep. Famous Erwin, LMHC, LPC, is a Licensed Mental Health Counselor with over 15 years of counseling experience.
Creativity-focused activities like these allow our brains release dopamine, which is a natural antidepressant. According to research, indulging our creativity not only bolsters our mental health, but our physical health, too. This certainly does the trick for me—before I can get into a TV show or book after my workday, I need to lie down and decompress (i.e. not talk to anyone) for 20 minutes or so. I have a much easier time shifting gears when I’m able to shut myself off from the world for a bit.
Also, make sure that you note https://ecosoberhouse.com/ how relaxed you now are after visiting your happy place. You can do this by writing them on a list on the side of your desk or sending them to yourself electronically. This method can help you refocus and destress by allowing you to ‘park’ your stressful thoughts separately from your tasks. Journaling is thought to reduce stress, specifically by escaping negative feelings and thoughts. Whereas your parents or grandparents might have enjoyed a drink while listening to the radio, these days folks are pairing their after-work cocktails with podcasts.
Ways to Shake Off the Workday So It Doesn’t Ruin Your Precious Evening
You can do several yoga stretches right from your desk, such as neck rolls and seated spinal twists. Implementing a yoga routine before or after work is a great plan. However, stretches should also be incorporated into your daily routine.